I workout pretty much everyday. Each day I will normally get my mats out and just start to do flips. If it’s not raining outside, I will go on my trampoline. I count this as a good workout because I do flips and when I get off I’m normally really sweaty. I also go to the crossfit gym once a week.
One of my co-workers gave everyone the book, Strengths Finder 2.0 by Tom Rath for Christmas. I found the subject of the book to be very interesting. Most of us are always trying to overcome or improve or weaknesses, rather than concentrate on our strengths. I’ve really never even given my strengths much thought. Even … Read more