Kids Crossfit WOD 1

My Dad has made my Mom and I a pull-up bar.  We connected rings to it, a band, and ab straps.  My mom and I have been so excited for this, and I decided we should do a workout together, so I made a workout for us.  We had so much fun doing this I decided I would share it with you.  My favorite part of this workout was probably the jump roping.

Kids Crossfit



KB swings


By: Samantha Criswell


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